Most guys want to learn how to get over first date anxiety. They want to know how to feel confidence and show their best qualities to their prospective love partner.
Well, confidence is a muscle; you need to work it out. You should learn how to control your feelings. I want to share some secrets that will help you acquire an unshakable confidence…
Learn to live in the moment
Anxiety is a tool that helps animals to survive. Most species will only feel anxious when they are facing danger, but when the threat disappears the anxiety will also disappear.
Human beings are the only ones that can feel anxiety even in the absence of a real threat. This is caused by our ability to use our minds to predict possible outcomes.
As a general rule when guys think about future scenarios they think about all the things that can go wrong. Learn to live in the moment and your anxiety levels will disappear.
Every time a negative thought reaches your mind pay attention to your breath and bring your attention back to the present. By living in the present you will, not only, feel confident and in control, you will also learn to enjoy life more.
Relax through exercise
A short workout session before your first date can help you relax. You don’t need to train until you reach exhaustion, just activate your body and it will produce endorphins and release the accumulated stress.
When you feel that your anxiety is reaching peaking points, tense your body as hard as you can, and then release. This will help you relax almost instantly. By using this technique constantly you will condition your mind to feel relaxed by default.
Lower your expectations
It’s easy to feel anxious when the stakes are high. By expecting too much from a first date you are sabotaging yourself. Keep a playful attitude and have fun. If you don’t care about the outcomes your confidence will increase, and your body language will send the right signals.
First dates are stressful, but unless you learn how to get over first date anxiety you probably won’t get a second chance. Remember, your body language is affected by your feelings and believes. If you don’t feel confidence your body language will send all the wrong signals.
Use positive self-talk and try to feel as the king of the world, this will make all the difference.