Monthly Archives: June 2013

Since 80% of what you say doesn’t come out of your mouth attracting women indirectly, through non-verbal messages, is not only possible but also inevitable.

Many guys think that pickup lines have a power of their own. But, they don’t. If all the non-verbal signals, which you send to women, are not congruent with what you say your message will not be received as you desire.

Learn to say what you want, without words, and you won’t have to approach another girl in your life, they will be approaching you. But, first you need to understand…

 

Use your body effectively

If you want to be perceived as an attractive male, you need to display the attributes of the alpha male. You should make women believe you are a confident man. You can achieve that through body language.

I won’t give you an entire course in body language, but I can share some basic principles that will help you improve your social skills, and hopefully will motivate you to learn more.

 

First, you need to become a hot male, if you want to attract hot females

You can only get what you give. If you want to attract gorgeous girls you need to make them perceive you as an attractive man. And no, if you are not blessed by nature you are not a lost case. You don’t have to be good-looking.

Your clothes say a lot about you. Improving your style will raise your social value; you will impress not only women but also everyone who comes in contact with you. Changing your style will also improve your confidence and, as a result, you body language will display the attributes that women find so attractive in males.

I could make this sound more complicated, but why? This is a fast way to improve your body language. If you dress like a king, you will feel like one. And remember, your beliefs and feelings affect your body language.

 

Some body language basics

Combine these body language principles with your improved style, and I promise, women will be approaching you everywhere you go.

 

  1. Make slow and conscious moves. Remember the number one quality you need to display is confidence. If you move slowly women will assume that you are in control, that you are a confident man. Fast, unconscious movements, makes you look anxious and scared.
  2. Stand tall, and use as much space as possible. You are the king of the world. Tell that to people through your body language. Women will see you as an alpha male if you take as much space as possible.
  3. Smile. Nothing says confidence, and friendliness, better than a smile.

So, now I’d like to invite you to change the way you attract women forever, my friend George Lazar will help you improve your style and turn you into a chick magnet very fast.

If you want to attract women, don’t listen to what they say, pay attention to what they do. Most females say they want a nice guy, but they always fall for jerks. Don’t get me wrong I am not saying you need to become a jerk to attract women, but you need to understand what are the attributes of the bad boy, which women find so attractive, and display them.

 

#1. – Nice guys are too good to be true

Nice guys are too good to be true. Women subconsciously believe they are hiding something. On the other hand, bad boys openly show their flaws to the world, they are real guys, and at least females know what they are getting into.

 

#2. – Alpha males live with passion

Bad boys have an attitude that says: “I live my life in my own terms.”  They do whatever they want whenever they want. They live with passion and females love that. They don’t let women control their lives, and as a result, they become a challenge for them.

On the other hand, nice boys give their power to women. Females are attracted to males that can display the attributes of a great protector, and an even better provider. Good boys don’t have control of their own life, and women assume they won’t be able to take care of them. Females will never feel attraction for a man they can control.

 

#3. – Women hate predictable dudes

Women are attracted to men they are curious about. If she believes that she has figured you out, the attraction will disappear. Bad boys keep females guessing all the time.

Good boys are very predictable, and boring. When women get bored the attraction dies.

 

#4. – Females want leaders

Bad boys are great leaders. Women believe that if they date a man of value, they will automatically gain value. On the other hand, good boys are followers, when girls date followers their social value goes down.

Women are hardwired to look for the leader of the pack. If you don’t assume your male role she won’t feel safe.

 

#5. – Sex

Women assume that bad boys are great lovers. Women think of sex, as much as men, even when they don’t openly say it. And of course, they want a man who will fill them with pleasure. Good boys don’t display the attributes that make women think they are good lovers.

If you want to know the biggest secret women are hiding about what turns them on, watch this presentation from my friend  Josh Pellicer.

Most guys don’t know how to flirt with girls effectively. Many times they are very aggressive and scare them away. You need to learn to seduce women in subtle ways. I want to share some basic principles that will give you the edge you have been looking for.

 

The first thing you need to understand is…

Creating tension with women is a good thing. But, you need to create the right type of tension. If women perceive you as a threat they won’t be attracted to you, they will feel uncomfortable and they will hate your company.

You need to create sexual tension, but you have to do it in a natural way. Make girls enjoy your company, and leave them wanting more.

 

How do you create tension?

What you say is not as important as how you say it. Remember, 80% of what you say doesn’t come out of your mouth. If you don’t get anything from this article but this, I will feel satisfied: “attitude is what separates naturals from the rest.”

Your attitude will affect your body language, and as a result, the signals that you send to females. Convince yourself that you are a sexy an attractive male, and your body will make everything you say sound sexy.

 

Test the waters

Touching is an important part of the flirting game. Without touching there will be no sexual tension. Of course, you have to know what you are doing, if you don’t want to scare females away. You need to learn to read females’ body language. When her body language tells you, she feels comfortable around you, start testing the waters. Touch her in subtle ways.

For example, if she has a watch grab her hand and say: “what time is it?” You need to observe her reactions and increase, or decrease, the touching accordingly. Let her lead you.

Remember, first you need to make her feel comfortable around you, and then you want to create sexual tension, in that order. If you create tension before she feels comfortable with you, you will scare her away. And please, never forget to keep a playful mood.

 

Your eyes are your secret weapons

Let your eyes talk for you. Practice in front of the mirror and develop a warm and sexy gaze. When you are talking to women look them directly in their eyes. Just please, remember to blink once in a while and make sure you don’t stare at them like a psycho.

If you want to know the biggest secret women are hiding about what turns them on, watch this presentation from my friend  Josh Pellicer.

There are a lot of attributes of bad boys that make women melt for them. If you understand and acquire them, your girl will never cheat on you, she will never think of another man. Even if Brad Pitt hits on her you will be safe. Here are the principles you need to understand to keep her attracted to you…

 

#1. – Boredom kills attraction

Nothing kills attraction faster than routine. Women crave for excitement. They are attracted to bad boys because they live exciting lives. Why do you think Romantic Novels sell so well? Girls want to live a life similar to the ones they read about on books, filled with adventure, and excitement.

Boredom is the main reason so many marriages end up in divorce. Most couples stop doing exciting things when they settle down. If you don’t give her adventure she will find it with another guy.

 

#2. – Become a mysterious man

Women are attracted to guys they are curious about. You need to show her a new part of you everyday, keep her guessing. If she believes that she has figured you out the attraction will disappear.

Become a challenge for her. Make her invest in the relation. The more she invests in you, the less likely it will be for her to cheat on you. Of course, becoming a mysterious guy doesn’t mean that you don’t show her that you care, or that you need to be disrespectful.

 

#3. – Bad guys always go all-in

Bad boys are risk-takers. They are men of action. When they want something they go for it, and never think of the consequences. Females love men who live with passion. How many guys settle for a mediocre life, and then wonder why nobody wants to be a part of it.

It doesn’t matter if you win or lose. Women are attracted to your excitement and potential. But, if you settle for less and don’t live your life with passion, the attraction will die.

 

One final thought…

This is technically not an attribute of bad boys, but you need to be respectful with women. Every time you hurt her feelings part of the attraction dies. It doesn’t matter what she says or does, you need to stay in control.

Women will constantly test your ability to stay in control. This shows her that you are a great protector and an even better provider. If you fail the test the attraction will die forever.

If you want to know the biggest secret women are hiding about what turns them on, watch this presentation from my friend  Josh Pellicer.

Many guys don’t know how to flirt with women; they are shy. For others approaching women is the easy part. The problem starts when they want to turn a regular, friendly, conversation into a sexy, and playful, interaction. I want to share some basic principles that will help you flirt with women any time, any place, anywhere…

 

It all comes down to attitude.

When all is said and done, the only thing you need to remember, if you want women to perceive you as a sexy man, is that you need to have the right attitude. When the flirt app in your brain is activated, you will always know what to say, and how to say it. Every word that comes out of your mouth will make women melt over you.

Never worry about what to say to flirt with women. Your attitude is more important; it’s the key that will turn you into a Casanova. Think about it, why do you think some pickup lines work beautifully with some guys and fail miserably with others? It’s not what you say that matters; it’s how you say it.

 

You need to warm up.

Your flirt software needs to warm up before it reaches its full potential. You need to be on seduction-mode before you even leave your house. That way you will be prepared whenever you interact with women. Your positive energy builds up during the day.

Do you believe that if you try to get the right attitude 5 minutes before you interact with women you will get the same results as a guy that has been reaching for that feeling all day long? Imagine the rewards after one week, or one month, of positive energy.

 

Stop negative self-talk, and never think of the outcome.

Most women can read guys like a book. Remember, 80% of what you say doesn’t come out of your mouth. If you don’t convince yourself that you are a confident, sexy, and playful man, ladies won’t believe you are one.

Stop the negative self-talk. You need to understand, that everything you are saying to yourself is the same thing you are saying to women. If you say: “I am a loser”. You are sabotaging yourself.

Finally, thinking of possible outcomes will make you very anxious, and that will show in your body language. As a general rule, guys don’t think positively when they think about outcomes. Unless you are the king of positive thought, don’t think about the future. You will be losing even before you start.

Remember, the past is gone and the future is unknown. You can only act in the present.

If you want to know the biggest secret women are hiding about what turns them on, watch this presentation from my friend  Josh Pellicer.

First impressions are very important. They could be the difference between a long fulfilling relation, with a gorgeous girl, or a sad and lonely life. Women will judge everything you do, or say, through the lens of the first impression, so you better make it a good one. Here are some basic principles that will help you a lot…

 

The way that you carry yourself is more important than looks

What is so attractive about bad boys, that makes females melt for them? Confidence. They carry themselves in a way that says to the world: “I live my life in my own terms.” And women find that irresistible.

Learn to use body language to display the attributes of a confident man, and every girl you meet will remember you.

Your eyes are your biggest assets; use them in the right way. You need to develop a warm sexy gaze that will make women melt for you. Practice in the mirror; make sure you don’t stare at people like a psycho.

Move slowly, this will make women believe you are in control, and that you are confident.

When you talk to women keep your voice tone slow and warm. Practice in front of a camera or with a recording device.

Finally, your feelings and beliefs affect your body language, so make sure that every time you go out you feel like the king of the world. This will change the way the world perceives you.

 

Change your style.

Attractiveness is not just about looks. You don’t need to be good-looking to be perceived as an attractive man.

You can improve a lot of things about yourself to become a woman magnet. You don’t need plastic surgery; just change your style. Style is a powerful tool; that will help you attract women at will.

Learn to standout, in a fashionable and sexy way. You need to understand the basics of style, because if you are not careful you can end up looking like a clown, and that won’t make the best first impression.

You have to understand how to use accessories, which are men’s secret weapon when it comes to attraction. Learn to use them to stand out and be perceived as the leader of the pack.

 

Listen to what women say and say as little as possible.

Most guys are very worried about what to say to women to keep the conversation going. Stop worrying about what to say. Instead learn to listen and just respond to what she says.

If you say as little as possible every word that comes out of your mouth has more value. It’s like any other good, if the supply is low its value will raise.

So, now I’d like to invite you to change the way you attract women forever, my friend George Lazar will help you improve your style and turn you into a chick magnet very fast.

Any guy can get any girl. No woman is out of your league. You don’t believe me? Think about it, have you ever seen or known a very average guy, or even an ugly man, who dates the most gorgeous girls around? If you haven’t seen one of those guys, open your eyes, because they are everywhere.

The secret relies in their self-esteem. They believe they are males of value, and as a result people also believe they are males of value. Their beliefs influence their behavior, and the way the world perceives them. So, if you want to improve all your social interactions and become a chick-magnet you need to work on your self-esteem.

If you feel like the king of the world, people will start treating you accordingly.

 

How to feel like the king of the world overnight

First you need to convince yourself that you are a man of value. Many dating teachers use affirmations, but I found a better way. Find real life evidence of the thing you want to implant in your subconscious.

For example, if you are a short guy, and your height is an issue for you, look for short guys who date top models and convince yourself that you can do the same thing. Michael J. Fox is 5’4″ and he was able to date the most gorgeous girls.

Real life examples will help you convince your subconscious of the truth of the idea you want to implant. When your subconscious starts working for you not even Rihanna will be out of your league.

 

Next…

Change your style. I have witnessed the fast and amazing results that style has on guys’ dating life, that’s why I always start here. I have been able to help many dudes, who believed they were helpless, attract gorgeous girls, almost overnight.

The impact that clothes have on your self-esteem is huge. If you learn some basic principles of style the world will perceive you as a man of value, and you will have the confidence of a rock-star.

 

Forget the past

Many guys carry a lot of baggage from their past. Think about your past successes and try to recall that feeling. But, never think about past failures. You need to understand that every single guy out there have been turned down, at least once in their lives, don’t let any failure affect your self-esteem.

You are a man of value you just need to believe in yourself.

If you want to know the biggest secret women are hiding about what turns them on, watch this presentation from my friend  Josh Pellicer.

It’s true; guys with better social skills attract more women. But, that doesn’t mean that shy men are doomed to loneliness. Some of the biggest leaders of all time where timid guys. You just need to learn how to use your assets in your favor. Here are some ideas I want you to think about…

 

You are a confident man you just need to remember.

Every single man in the world is confident in some circumstances and less confident on others. Comfort equals confidence, so you need to put yourself in comfortable environments. That way you will be able to interact effectively with people.

Many dating gurus put guys in situations where they don’t feel comfortable, and that only increases their stress. Every time a shy guy fails, to interact effectively with people, he loses confidence and self-esteem.

Don’t get me wrong; I believe that facing your fears will help you overcome them. But you need to take baby steps. For example, if you are not comfortable in the club and bar arena, don’t try to pickup girls there. You need to interact, with women, in a place where you feel comfortable.

 

Talking is not the only way to communicate

Shy guys are not great talkers. But, you don’t need to talk to communicate with women. Think about it, 80% of what you say doesn’t come out of your mouth. If you learn the ins an outs of body language, and some basic principles about style you will be able to display the attributes of a confident man, even if you are not.

Most guys don’t listen to women. You can use your shyness in your favor. Let her do all the talking, and respond to what she says. Learn to use the silence in your favor. Believe it or not, if you learn to use body language effectively there will be no awkward moments of silence.

 

You can be shy and still display the attributes of an alpha male.

Shyness won’t be a problem if you don’t let it become one. You can be a very shy and quiet man, but as long as you are able to display, through non-verbal signals, that you are a confident man women will be attracted to you, and people will respect you.

If you show the world that you are a confident man, your quietness will help you seem like a mysterious and sexy man. Remember, women always fall for guys they are curious about.

If you want to know the biggest secret women are hiding about what turns them on, watch this presentation from my friend  Josh Pellicer.

Approaching women is a very stressful issue for most guys. Many dating gurus force their students to speak to women, without working on their internal issues first. They just teach their pupils some pickup lines and send them to the battlefield. It’s like teaching a Pre-Med student some basics of anatomy and then asking him to perform a major surgery.

 

There is a better way, let them come to you.

If you understand some basic principles you won’t have to approach another girl in your life, they will be approaching you…

 

Attracting women has nothing to do with them, and everything to do with you.

Becoming a chick-magnet has nothing to do with women, and everything to do with you. You need to work on yourself. You have to improve every area of your life; become the best version of yourself.

Work on your confidence, your social skills, your self-esteem, and I promise you will have the abundance of women you never thought possible. So, where should you start?

 

Change your style.

Most guys don’t believe me when I say that just by changing their clothes they will make women come to them, until they witness it. Of course, you need to know what you are doing. You have to learn how to use accessories, which are men’s secret weapon when it comes to attracting women.

If you don’t learn the basic principles of style you could end up looking like a clown. And that will have the opposite effect. Sure you will stand out, and women will notice you, but for all the wrong reasons.

Learn to dress like a king and people will believe you are one.

 

Learn the basics of body language.

Learn the ins and outs of body language and you will become the guy women dream about, and if you combine this with style improvement not even Rihanna will be out of your league.

I won’t give you an entire course in body language, but I can share some basic principles to get you started.

  1. Move slowly. Fast movements make people believe you are anxious, and that you are not a confident man. You need to show women you are in control, that you are a man of value. Every movement you perform should be slow and controlled.
  2. Use as much space as possible. You own the world. Tell that to people through your body language. Women will see you as an alpha male if you take as much space as possible.
  3. Watch your posture. Stand tall, and be conscious of your posture at all times. Remember, 80% of what you say doesn’t come out of your mouth. Let your body talk for you. What do you want it to say?

So, now I’d like to invite you to change the way you attract women forever, my friend George Lazar will help you improve your style and turn you into a chick magnet very fast.

Confidence is not something you are born with, it’s a quality you grow into. Any guy can develop the confidence necessary to interact effectively with women; it’s not hard.

I am sure you are very confident in some areas of your life. For example, I am a photographer and I take pictures with confidence. Think about it, what area or activity makes you feel comfortable and confident? You just need to recall that feeling and use it the next time you interact with women. Here are some ideas I believe will help you a lot…

 

#1. – Comfort equals confidence.

You will display a lot of confidence if you feel comfortable. So, your first goal is to increase your levels of comfort around women.

You need to interact constantly with hot women. Don’t hit on them, and don’t think of the outcome. The only thing we want to achieve, in this first stage, is to increase our comfort levels. Just say hi, or what a wonderful day, and then leave.

You will notice that once you start feeling comfortable around hot girls they will respond positively; they will feel attracted to you.

 

#2. – Change your style.

Every time I give advice to guys, on how to improve their confidence, I start in the same place: improve your style. Although there are a lot of things you need to work on to increase your confidence this is the best place to start for several reasons.

First, you don’t need any hard work to get amazing and fast results, just improve your style and see the effects. Second, improving your style will change how the world perceives you, but more importantly, it will change the way you perceive yourself. Your social value will increase a lot, and your confidence with it.

 

#3. – Never think of the outcome.

You need to keep a playful mood all the time. It doesn’t matter if you win or lose; enjoy the moment. Statistics show that when people think about possible outcomes, in stressful situations, their thoughts tend to be negative.

If you think, “she is out of my league, she will turn me down”, you won’t be able to talk to her. On the other hand, if you say to yourself, “she seems a like a nice girl, it would be fun to connect with her”, you will be very comfortable, and it will show in your body language.

Never sabotage yourself by thinking of the outcome, live in the moment, and understand that even the best-looking guys in the world have been rejected, at least once in their life. If a hot female turns you down, deal with it and move on. Don’t let this affect your self-esteem.

So, now I’d like to invite you to change the way you attract women forever, my friend George Lazar will help you improve your style and turn you into a chick magnet very fast.

I was a fat dude. And like most over-weighed guys out there I tried everything and failed. Trust me you are not alone, and I promise you are not a lost case.

I was able to transform my flat belly into six-pack abs. I lost 20 kilograms, 10 of them in one month and you can achieve the same results. You just need the right information. Let me point you in the right direction…

 

#1. Boost your metabolism.

The calories you burn via workout are not as important as the ones you lose through your metabolism. During a regular training session you can lose only a couple hundred calories, but if you increase your metabolism you will lose thousands of calories during the day.

Low-intensity cardio, like running on an elliptical machine for hours, will make you lose muscle mass and as a result your metabolism will slow. Now you understand why it is so hard for you to lose a couple of kilograms.

Building muscle mass will increase your metabolism and will help you burn calories, even while you sleep. You can use a high-intensity routine to achieve this, and the best part is that you will only have to train 5 to 10 minutes each day. Once you improve your fitness level you will only have to train every other day.

 

#2. Engage your whole body in your workout routine.

You will only need to train 5 to 10 minutes to get amazing results, but you need to engage your whole body on every exercise, to achieve the results you are seeking. For example, when you train for hours in a bicycle, or on an elliptical machine, you are mainly working your legs, and the rest of your body is not receiving the benefits of your routine.

 

#3. Dieting is more important than training.

You need to understand you can’t over-train your mouth. If your diet programs your body to store fat it won’t matter if you train 24 hours a day, you won’t lose weight. In the gym you lose grams but on the kitchen you will lose kilograms.

Please don’t fall in the trap of the caloric-deficit. Many people believe that if they limit the amount of calories they eat in a day they will lose weight. This is a big misconception. You don’t need to limit the amount of calories; you need to program your body to burn calories. I eat, as much as I want whenever I desire, the secret is that I eat food that sets my body in burn mode. I never count calories.

If you want to learn how to lose weight and get six pack abs faster than you ever thought possible checkout my friend’s Mike Chang course I highly recommend it.

You can become a wealthy man; it’s not hard. You just need to understand some basic principles. I want to share some ideas with you that will help you create wealth at will…

 

#1. – Use other people resources.

Many people think they need money, knowledge, or a special skill to accumulate wealth. This is a common misconception. The truth is that you can always use other people resources to help you achieve your goals.

You don’t have money? Use other people’s money. If you have a good idea you can find investors willing to risk their money.

You don’t have knowledge or skills? Again you can make money from other people’s experience. Think about the wealthiest men in the world, many of them are college dropouts.

I refuse to believe that solely Steve Jobs developed every single improvement in technology made by Apple. Of course he had a team behind him. He knew what he wanted and he leveraged from others people knowledge.

 

#2. – Wealth is a mindset

Wealthy individuals are idea machines. They are able to discover great opportunities where others fail. You need to acquire the mindset of the rich if you want to attract money. Become a leader, decide what is possible and raise the bar for the rest of the world.

Are you a leader or a follower? Pick wisely cause you will be rewarded proportionally.

 

#3. – Where are you? Where do you want to be?

What do you think when you hear the word: “audit”. Most guys get very anxious.

Rich people can’t live without audits. They keep a perfect track of their income, expenses, and taxes. They know where their money is going, and where it is coming from.

Unless you have a clear picture of your current financial situation you won’t be able to reach your goals. Of course, this takes a lot of discipline. But once you practice this on a regular basis it will become second nature to you.

If you get nothing else from this article, get this: “know where your money is going, and where it is coming from.”

You will be amazed to realize you spend a lot of money on things you don’t need. You may also discover that the risk-reward, or the work-reward ratio of many of your income sources is not worth. If you concentrate your energy and efforts on the things that make you more money it will be easier for you to accumulate wealth

Learn the secrets of the rich and live a life of choice and freedom beyond your wildest dreams. Checkout “The Money In Your Mind” program, this will change the way you relate with money forever.

Learn to double your money and the sky will be the limit. If you are able to double your initial capital once, you will be able to do the same thing several times. There is no doubt in my mind that any man in the world can become a wealthy individual, but first you need to understand…

 

#1. – The power of compound interest

I want to share with you one secret, that rich people rely on, and will make all the difference in the world if you want to double your money.

Albert Einstein said: “The most powerful force in the Universe is compound interest”.

Many people underestimate the power of compound interest when making their investing decisions. Small gains tend to add up very quickly when you invest your money wisely. If you move your money in a responsible disciplined manner in no time you are going to have a small fortune.

There are two parts of the compound interest formula that will affect the amount of return you will make on your initial investment.

1. Time: for how long your money will be working for you?

2. Interest rate: How much profit will you make on your initial investment, per period?

With the low rates that banks have to offer many people get discouraged to realize they need many years to double their money. The good news is that you can use the stock market to increase significantly the return rate and cut your waiting time a lot. But you need…

 

#2. – A positive expectancy system.

To trade safely in the stock market you need a positive expectancy system.

Positive expectancy means that, based on past performance, you can realistically expect your system to win more money than the money it loses.

The whole gambling industry is based on this premise. The odds are always in favor of the house. The casino knows, and expects, the occasional drawdown. They don’t mind when a gambler gets lucky and wins some money; in the long run they will gain all their money back with some profit.

With a good positive expectancy system you can lose 9 out of 10 trades and still make a lot of money. You could realistically earn 10%, 20% or even 100% of your money in a short period of time.

 

#3. – Invest don’t gamble.

Of course you could double your money in 5 minutes in roulette. But, that is not a wise investment decision. Remember, we are not gambling. You need discipline to become wealthy.

 Learn the secrets of the rich and live a life of choice and freedom beyond your wildest dreams. Checkout “The Money In Your Mind” program, this will change the way you relate with money forever.

You want to lose weight but can’t find a program that gives you any noticeable results. I know the feeling; I’ve been there. I was a fat dude.

I learned that the fitness industry gained a lot of money by complicating simple stuff. Once you learn the basics of weight loss it will be very easy for you to achieve the results you are seeking.

I want to share with you the exact same principles that helped me lose 20 kilograms of overweight, 10 of them in one month.

 

#1. – Slow-Carb Diet.

I used a slow-carb diet to lose all that extra fat and it gave fast results. There are two things I want to share with you, that will boost your motivation.

First, this diet will program your body to burn fat. So, you can eat as much as you want, as often as you desire. There is no calorie count on a slow-card diet.

Second, I love chocolate and beer. It would be impossible for me to quit consuming them forever. So once a week I allow myself to devour anything I want. A planned break helps you succeed long-term. Everyone sins once in a while, it’s better when it’s scheduled.

 

#2. – High intensity cardio.

I only workout 5 to 10 minutes every other day and I have the best physical shape of my life. You will only be able to succeed if your workout routine is short, so you can train regularly, and easy, so your current fitness level won’t be an issue.

High-intensity cardio will help you gain muscle mass, and as a result, your metabolism will increase. That means you will burn fat all day long, not only when you are working out.

 

#3. – Cold water showers.

I take a shower with cold water every night for 5 minutes. Research demonstrates that cold water can help you build lean muscle and burn a lot of calories. You will get the same results you get after an intense training session.

If taking a bath with cold water is too much for you there is another alternative. Drink ice water regularly, especially on an empty stomach. But, I most warn you, if you want to avoid a heart attack never drink cold water when your pulse rate is high.

 

One bonus tip…

Stress and lack of sleep can slow down your improvements. So I encourage you to meditate, relax before you go to sleep, make sure you get at least 8 hours of sleep, and avoid getting worried about unimportant stuff.

If you want to learn how to lose weight and get six pack abs faster than you ever thought possible checkout my friend’s Mike Chang course I highly recommend it.

Do you want to know how to keep a girl interested in you? For many guys attracting girls is the easy part. However keeping their attention is a different story. I want to share some ideas that will allow you to gain the interest of any girl, and to keep it for good…

 

#1. – You need to stand out.

If you want to attract women, at will, you need to stand out. You need to display the attributes of a male of value. She has to believe that being part of your life will be exciting and rewarding.

Think about it, would you like to get involved with a regular and boring girl? Even if she is the most beautiful girl in the world you will lose interest after some time.

There is a fast an easy way to show value and stand out: change your style. Believe it or not, the way you dress says a lot to women about yourself, and it can help you display the qualities of an adventurous, mysterious, wealthy and charismatic male, even if you are not one.

Most guys refuse to change their personal style. But you can’t do the same things over and over and expect different results. This is the first step you have to take, and trust me the results are unbelievable.

 

#2. – If she gets bored it’s over.

If you want to keep a girl for good you need to fill her life with excitement. Nothing kills attraction faster than routine. That’s the problem with marriage. When people get married they stop doing cool things, they let their life turn into a routine.

If your life is exciting she will never cheat on you, she will never think of another man, even if she meets Brad Pit you will be safe. On the other hand, if she gets bored, even an ugly loser will become a threat.

 

#3. – Keep her guessing

This point is related with the previous one. Women are attracted to guys they are curious about. If she believes that she has figured you out the attraction will disappear. You have to keep her guessing.

Keeping her guessing will turn you into a challenge. This is why bad boys are chick-magnets. They are very hard to read, and they represent a challenge to women. Don’t ever let her think you are a sure thing or you will lose her forever.

So, now I’d like to invite you to change the way you attract women forever, my friend George Lazar will help you improve your style and turn you into a chick magnet very fast.